Fashion & Beauty

Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there–it can also build strength and stability. Because the foam roller has a curved, unstable surface, adding it to an...

Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body fat fuels the fire of systemic inflammation and the release of dangerous chemical messengers or cytokines that damage the delicate inner lining of our...

Hopefully, you’ve heard by now that sitting for extended periods of time is not good for you. New research even shows that individuals 60 and older who sit for an extra hour a day have double the risk of becoming disabled. Here are some of the top reasons to stand up more....

Before : 350 pounds After : 185 pounds The Lifestyle Christie Buie, 41, from Monroe, Washington, has struggled with her weight her entire life. "I was a fat teenager and a fat adult," she says. "People ask me about my story, and I don't have any excuses. I feel like I was the most horribly...

  The research has also proved that the active ingredients in Chinese Bee Pollen can go deeply into body cells, discompose and transfer fat so as to expel it out of the human body. It improves our endocrine and microcirculation, and change fat body constitution into a slim one. We can...

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than someone with a lower metabolism, and can therefore get away with eating more food—even junk food. But a high metabolism isn’t a privilege...