Search Results: muscles
October
15
Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there–it can also build strength and stability. Because the foam roller has a curved, unstable surface, adding it to an...
September
22
Hopefully, you’ve heard by now that sitting for extended periods of time is not good for you. New research even shows that individuals 60 and older who sit for an extra hour a day have double the risk of becoming disabled. Here are some of the top reasons to stand up more....
July
28
The research has also proved that the active ingredients in Chinese Bee Pollen can go deeply into body cells, discompose and transfer fat so as to expel it out of the human body. It improves our endocrine and microcirculation, and change fat body constitution into a slim one. We can...
